NUTRITION WORKSHOP

                                             THE NUTRITION IMPORTANT

In the 24 th of October Paloma Donado Palencia the Mother of Laura Luna gave us a workshop of nutrition that explain the important of eat healthy

This workshop where in the clas s of 6 A.

The nutrition help us the function of organs and systems, daily activities and grow Trought the aliments has obtein the nutrients and the energy

Complete every nutrients : Proteins, carbohydrates, fats, vitamins and minerals to obtain energy and prevent diseases

Macronutrients Carbohydrates, fats and proteins.

Micronutrients:

Vitamins, minerals and water.

Diet macronutrients 15 20 % are proteins 30 35 % are fats 45 50% are carbohydrates

COMPLEX COMPLEX CARBOHYDRATESCARBOHYDRATES

Energy

Energy aliments are aliments are carbohydratescarbohydrates: : Cereals, bread, pastaCereals, bread, pasta and potatoes.and potatoes.

Carbohydrates complex in hydrates complex in ccerealsereals:: StarchStarch

Carbohydrates complex in bread

Carbohydrates complex in bread:: FlourFlour

Carbohydrates complex in pasta:

Carbohydrates complex in pasta: FlourFlour

Carbohydrates complex in

Carbohydrates complex in potatoes: Potatoespotatoes: Potatoes

SIMPLE CARBOHYDRATES SIMPLE CARBOHYDRATES

Sugars are a simple type of

Sugars are a simple type of carbohydratecarbohydrate:: Sucrose, lactose,Sucrose, lactose, fructose and fructose and glucose.glucose.

Types of sugarsTypes of sugars:: CakesCakes, sweet, candies and sugary drinks, sweet, candies and sugary drinks..

SIMPLEX COMPLEX

Increase quickly the sugarthe sugar Increase gradually the sugar in the bloodIncrease gradually the sugar in the blood in the bloodin the blood

Coookies, kies, pastries and pastries and cereals cereals breakfast .breakfast .

Our nutritionalnutritional worthworth depend depend in its way in its way of elaboration of elaboration and the products and the products that that are are added added to the base to the base flour.flour.

Meats,

Meats, eggs, eggs, fish, fish, pulses and nuts pulses and nuts are foods that contain are foods that contain proteinsproteins..

Spain is the first European country first European country and the and the fifth fifth mundial country that much mundial country that much consume consume meat. meat.

Vegetables and fruit are regulatefruit are regulate aliments. aliments.

This Aliments are formed the plate of Aliments are formed the plate of Harvad.Harvad.

Important of read the etiquetsread the etiquets::

CompositionComposition

Type of fat

Type of sugar. Simple sugar

This workshop

This workshop are very important for eat healthy are very important for eat healthy

that explain the amount of amount of foodfood prepare prepare in in your your plate that eat more healthy.

by Nicolás García Solana (6th B).

Other interesting articles about the workshop:

JMF receives another guest by Amelia Tonelo Delgado (6th A)
A healthy diet by María Sánchez de la Nieta (6th C)